Compassionate, skilful and containing. 3 words to describe just some of Deborah’s strengths as an independent teacher of meditation.
Meeting weekly for individual guidance and practice was like being safely attached ot a strong lifeboat in the middle of my maelstrom of despair.
Deborah was pivotal in rekindling hope in my life. She was the catalyst to my now restored and renewed mediation practice and to my recovery from depression and anxiety.
Meditate to Silence is an invaluable resource for both those people new to meditation or like me with some experience and training.
I attended an 8 week Mindfulness Course run by Deborah from March 2017 until May 2017. I enjoyed each of the sessions and felt that the course content was both interesting and thought provoking. I tried hard to complete my “homework” each week and was lucky enough to be with a friendly group of people, who listened to everyone’s feedback.
Mindfulness is very powerful and I can honestly say that it has helped me to deal with the loss of my mum in 2016, as well as everything else life throws at you. I continue to try and meditate as often as possible and have also encouraged my 86 year old Dad to take it up. (You are never too old!!)
Thank you Deborah, you have quite simply given me my life back.
I know it’s a bit cliché “but It was the best thing I ever did”, why you ask? Well for me it made me really think about what I was feeling and made me realise I couldn’t change anything so why was I letting it control me.
I would 100% recommend Deborah and one of her courses or workshops.
Today I experienced the best and most natural high that has ever existed. Thank you Deborah for an amazing day and the opportunity to experience pure bliss.
" Thank you so much for a lovely day, I really enjoyed the different types of meditation sessions, all so relaxing & inspiring"
