Mindfulness & Mediation Therapist
I have been practicing and teaching meditation with mindfulness for 4 years now. I focus on people with depression, stress, anxiety or just simply too much going on in their heads.
My aim is to enable people to understand thought processes and learn through meditation to give our minds some well earned rest. The power of meditation stops the manic endless cycle of negative thinking and allows other thoughts to blossom and come to the fore.