How to give your mind a rest

My business is called ‘Meditate to Silence’. The reason for that is a lot of us have forgotten what real silence is.   We spend so much of our time connected up or plugged into something that our minds rarely have any downtime.  In today’s society it’s difficult to get away from that mental stimulation, probably […]

Is this IT

Do you ever say to yourself  “I am not where I thought I would be, I thought I would have made it by now”.  I often do,  I thought I would be financially stable, with a loving husband, two perfect kids who were at uni and ‘doing well’.   We would be happy and drift though […]

Depression Mindfulness & Me

I suffer from chronic depression and have done for many years. Although I was on medication and it does work for me

A Silent Retreat

When I mention to people, I am going away for 5 days on a silent retreat their reaction is usually one of incredulity.