How to give your mind a rest My business is called ‘Meditate to Silence’. The reason for that is a lot of us have forgotten what real silence is. We spend so Read More » February 13, 2020 No Comments
Is this IT Do you ever say to yourself “I am not where I thought I would be, I thought I would have made it by now”. I Read More » February 6, 2020 No Comments
Depression Mindfulness & Me I suffer from chronic depression and have done for many years. Although I was on medication and it does work for me Read More » January 4, 2020 No Comments
A Silent Retreat When I mention to people, I am going away for 5 days on a silent retreat their reaction is usually one of incredulity. Read More » January 4, 2020 No Comments
When the grass looks greener on the other side I often do this, look at my friend’s lives and think how much better their life is than mine. Read More » January 4, 2020 No Comments